Author: Reggy

Recently I came down with the respiratory virus that has been going around … and I was sick ... sicker than I have ever been. A beautiful lass in LA who I have been doing some work with offered to do a clearing on me, and wow, what a clearing it was. She was able … Continue reading Invalidation Restricts Your Heart Space

This is a blog about finding the positives in even the most negative of situations. It’s about flipping the script…and sitting in gratitude. Today…I ran 5kms…in 32 minutes! I feel very proud of this as I had basically told myself that I would never build up to running again. It had formed into a belief! … Continue reading This is NOT a brag blog…

A healing crisis, otherwise known as detox, is a process that can occur during or after an energy healing session. The term in itself sounds daunting…but it is a natural part of the healing process. 2020 has certainly brought with it its challenges. On the flip side, however, it has also been a year where … Continue reading Healing Crisis / Energy Detox

What it Forgiveness?Forgiveness is a choice that you can make at any time. It is a choice to take back your power to dictate your future. It is a choice to find inner peace and free yourself from past hurts. It is a choice to put yourself and your health and wellbeing first. Lewis B. … Continue reading The Ins and Outs of Forgiveness

We are all energetic bodies. We have energy fields surrounding our physical body as well as within our physical body. We have several energetic fields, or auric fields, around our body. Some people refer to the energy field around our body as our aura, but in actual fact, we have seven energetic fields surrounding our … Continue reading Protecting your Energy Fields

You may be aware, or have heard, that deep breathing is a useful tool for managing stress and anxiety. But research has shown that the best form of deep breathing to manage stress and anxiety is when the outbreath is longer than the inbreath...and here’s why. It has been found that deep breathing techniques all … Continue reading The trick behind deep breathing

We can all point to that one person or that one time when someone did something to us that we cannot forgive. In this instance, it is generally an isolated instance that we are able to move on from. But, what about that one person that has systematically caused us pain over and over and … Continue reading Taking Back Your Power Through Forgiveness

Sit comfortably and close your eyes. Take some deep breaths and focus on your breathing. A great technique to use for deep breathing is the 7-11 technique (click here to access the blog on 7-11 breathing). Now, ask for, visualise or intend for a grounding cord that connects your star chakras (bottom of your feet) … Continue reading Grounding Meditation

Grounding is a spiritual term that refers to centring your soul into your body; and in turn, connecting with Mother Earth. If you aren’t spiritual, then simply it is about centring yourself; to help you focus and ground yourself back into your physical body. When you feel: Spaced out / not fully presentLightheaded / dizzy … Continue reading Grounding